|
1.) How do I lose weight?
|
| Answer: |
Three aspects for the desired results. Nutrition, cardio, and strength training. |
|
|
2.) How frequently should I do cardio/ lift weights?
|
| Answer: |
The recommended basic is 4 days @ 30 minutes of cardio and two 1 hour sessions of weight training |
|
|
3.) What should I do if I plateau?
|
| Answer: |
Write down everything you eat and drink to monitor calories and types of foods. Change your routine. Don’t do the same cardio every visit. |
|
|
4.) What are the benefits of your Fitness Programs?
|
| Answer: |
Our fitness programs are a great way to have variety in your work-out. Adding variation to your work-outs create better results and reducing plateaus. Read more about our
Fitness Programs>>>>> |
|
|
5.) What is included in my equipment orientation?
|
| Answer: |
The member dictates the content of this orientation. How much experience does the member have with cardio equipment, assisted weight machines, etc |
|
|
6.) What are the benefits of personal training?
|
| Answer: |
- Education: Proper technique, exercise to maximize results, nutrition, and information on individual health and fitness.
- Motivation: Support and Encouragement.
- Goals and Progress: Record and Monitor Body Fat, Flexibility, Muscle Strength, Cardiovascular Improvement, Blood Pressure and Heart Rate, Nutrition and Exercise.
- Lifestyle Change: Become active, Increase Energy, Build Confidence, Stay fit for life
|
|
-CREATE A HABIT OF REGULAR EXERCISE-
Address: 3019 Schneider Ave East Menomonie, WI 54751