|
Phone: 715-235-6106  Address: 3019 Schneider Ave East Menomonie, WI 54751
Programs Calendar >>>>>
| Fitness Yoga |
Exercise the body and mind while reducing stress. YOGA can enhance flexibility, along with building strength and toning muscles. Please come to class on an empty stomach and wear layered comfortable clothing. |
| ZUMBA |
Latin inspired total body workout. Dance calories away to music that makes it a party. JOIN THE PARTY. |
| Young at Heart |
A low impact fitness class incorporating floor aerobics with muscle conditioning |
| Low Impact |
A step up from Young at Heart.
|
| Cardio/Sculpt |
Begin this intense workout with a fun challenging step aerobic workout utilizing muscles of the upper and lower body to enhance bone density and muscular strength.
|
| Step |
Challenge your cardiovascular system with 50 minutes of all Step.
|
| Step/Sculpt |
Challenge your cardiovascular system with 50 minutes of a step workout utilizing muscles of the upper and lower body to enhance bone density and muscular strength.
|
| Step/Abs |
Challenge your cardiovascular system with 50 minutes of all Step with a intense set of abdominal exercises to finish class.
|
| Strength Training |
Personal train in a group environment. Tone muscles and gain strength.
|
| Extreme Cycling |
A high energy group cycling class designed for all fitness levels to increase strength and endurance.
|
| Extreme Cycling + Abs |
A high energy group cycling class designed for all fitness levels to increase strength and endurance with a intense set of abdominal exercises to finish class.
|
|
ALL MEMBERS ARE ENCOURAGED TO GO AT THEIR OWN PACE, EVEN IF IT DIFFERS FROM THE POSTED EXERCISE. NO COMPETITION OR “KEEPING UP” IN OUR CLASSES
|
|
Silver Sneakers
Muscular Strength
|
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Handheld weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and or standing support. |
Silver Sneakers
Yoga Stretch |
Yoga Stretch will move your whole body through a complete series of a seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. |
| “Turbo Kick” |
Hottest cardio kickboxing around! It is a fusion of hip hop and kickboxing
|
| Core |
A variety of core exercises incorporating pilates, weights, and ball. |
|
Body Pump
|
The original barbell workout that strengthens your entire body. The sixty-minute program challenges all of your major muscle groups by using the best weight room exercises, like squats, presses, and curls. Great music, awesome instructors, and your choice of weight inspire you to get the results you came for - fast.
|
|
Fitness Pilates
|
A total body work-out that increases flexibility and agility while developing optimal core control. Fitness Pilates is a refreshing mind-body workout, challenging and safe for all fitness levels |
|
|
|
